Empower your clients by teaching Mindfulness Relaxation
Techniques in your office!
You probably already know that Mindfulness Based Cognitive Therapy and Mindfulness Based Stress Reduction practices greatly contribute to clients becoming aware of their own personal power in shaping their lives to achieve a higher level of peace and happiness. This CD, created by Licensed Professional Counselor, Cindy Baker, combines step by step instructions and soothing ocean sounds to offer a comprehensive way to release stress and achieve a calmer, more relaxed state.
A psychologist, counselor or social worker may benefit from this CD if you want to:
· Anchor therapy sessions by offering clients a simple tool for learning and practicing relaxation techniques to combat daily stress and anxiety
· Employ mindfulness-based cognitive therapy interventions with adults or adolescents during individual or group therapy sessions
· Increase your income by offering this easy-to-follow guided cd to your clients to use outside of session to encourage long- lasting positive change
Relaxation CD
An easy way to learn how to relax and relieve stress with meditative breathing exercises, progressive muscle relaxation and guided imagery techniques through the gentle, soothing guidance
of a trained and compassionate counselor.
"I thought I knew how to relax, but after following the program on this CD, I discovered I had been holding stress in my body I didn’t even realize I had! I use the CD now at night to become peaceful and relaxed so I can fall asleep. I used to toss and turn and now I fall asleep before the CD is finished. It has made such a difference in how I feel."
Adele A., Woodstock, Georgia
On a Personal Note:
As a counselor, I meet people every day who are facing the terrible impact of stress on their lives. Many people are unaware of the connection between their mind, emotion and physical health. Helping my clients by teaching them holistically how to manage and alleviate their stress has been most fulfilling.
Allow me to share these techniques with you and your own clients!
Click Here to Order your own Soar Beyond Stress CD!
Sincerely,
Cindy
Cindy Baker MA, LPC